Personal Training

More Than a Certification. We’re Movement Specialists.

Personal training should be more than a generic workout plan. Our specialists understand how the body moves, how to build strength safely, and how to create a personalized program that supports your individual goals.

Whether you want to continue progressing after physical therapy, return to an active lifestyle, improve your strength and mobility, enhance athletic performance, or simply work with a knowledgeable specialist who can help you move and feel your best, we are here to help.

Every session is customized to your needs and takes advantage of our unmatched training and rehabilitation environment at Timberhill Athletic Club. Recovery tools, therapeutic modalities, and access to our 94-degree therapy pool may be incorporated into your sessions at no additional cost when appropriate for your program.

All active personal training clients also receive access to:

• InBody body-composition testing to measure progress beyond the scale

• Normatec compression recovery to support circulation and muscle recovery

• Kinesio taping to provide added support during movement and activity

There are no confusing add-ons or unexpected recovery fees—just a truly all-inclusive personal training experience with simplified pricing and the resources you need to succeed.

Contact us today to schedule your free personal training consultation and take the next step toward moving without limits.