Tais Vega is an exercise physiologist at Oregon Physical Therapy and a cum laude graduate of Southern Oregon University, where she earned her bachelor’s degree in Health and Exercise Science. An accomplished collegiate athlete, Tais competed in volleyball at the national level and helped her team earn third place at the NAIA National Volleyball Tournament.

Tais brings the discipline, teamwork, and performance-focused mindset of a competitive athlete to every client interaction. Her education and athletic background have given her a strong understanding of human movement, exercise programming, and the physical demands required to achieve individual health and performance goals.

Whether you are continuing your progress after physical therapy, returning to exercise, improving athletic performance, or working toward a healthier lifestyle, Tais provides knowledgeable, personalized guidance to help you build strength, improve mobility, and enhance your overall wellness.